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Practical strategies to help golfers move better, feel better, and play better for years to come.
Golf Swing Speed After 50: 2 Exercises I'm Adding to Increase Speed & Distance
by: Jim WhitePublished on: 01/09/2026Want to increase golf swing speed after 50? See two rotational speed exercises I'm adding to my strength workouts to build power and maintain golf distance.
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My Lower Back Was Affecting My Golf Swing. Here's What Helped Me
by: Jim WhitePublished on: 16/08/2026Lower back pain and tightness started affecting my golf swing in my 50s. Here's how hot yoga, mobility and three simple back exercises helped me.
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A Weekend That Reminded Me Why I Do This
by: Jim WhitePublished on: 08/08/2026A busy family reunion weekend reminded me why I work so hard at staying healthy. Golf, grandkids, family gatherings—and a lesson about the importance of recovery as we age.
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Why Most Golfers Lose Distance as They Age (And What You Can Do About It)
by: Jim WhitePublished on: 28/07/2026Learn why golfers lose distance as they age and discover practical ways to improve strength, mobility, nutrition, and recovery so you can play longer and hit the ball farther.
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